Welcome, New Clients
Everything you need to know to begin your Pilates journey with confidence and ease
Your First Visit
We're thrilled you've chosen Sculpt it for your Pilates journey. Whether you're a complete beginner or returning to fitness, our studio offers a welcoming, supportive environment where you can grow at your own pace.
Your first class is an opportunity to discover how Pilates can transform your body and mind. Our intimate class sizes ensure you'll receive personalized attention, and our instructors are dedicated to helping you feel comfortable and confident.
Book Your Class
Reserve your spot online or call us. We recommend starting with a Beginner Mat Pilates class.
Arrive Early
Come 15 minutes early to complete paperwork and get acquainted with our space.
Meet Your Instructor
Introduce yourself and share any concerns or physical considerations.
What to Bring & Wear
Keep it simple. Pilates requires minimal equipment, and we provide everything you need for a great workout.
Comfortable Clothing
Wear fitted, stretchy clothing that allows free movement. Avoid loose or baggy clothes that may get in the way.
Grip Socks
We recommend grip socks for stability and hygiene. We have them available for purchase if you forget yours.
Water Bottle
Stay hydrated! Bring a water bottle. We have filtered water available for refills.
Positive Attitude
Come with an open mind and willingness to learn. Pilates is a journey, not a destination.
What We Provide
All equipment is included in your class fee. We provide premium Pilates mats, props (blocks, straps, balls), and towels. Our equipment is sanitized before every class for your safety and comfort.
Lockers available: Secure your belongings in our complimentary lockers. Please leave valuables at home.
Health Screening
Your safety is our top priority. Before your first class, we ask all new clients to complete a brief health screening form. This helps our instructors understand your needs and provide appropriate modifications.
The information you provide is kept strictly confidential and is only used to ensure you have a safe, effective, and enjoyable experience.
Form Includes:
- Current fitness level and exercise history
- Any injuries, surgeries, or physical limitations
- Pregnancy or postpartum status (if applicable)
- Health conditions or medications
- Fitness goals and areas of focus
New Client Intake Form
Please complete before your first visit
Time Required
5-10 minutes
Where to Submit
At the studio or online
Or complete the form when you arrive 15 minutes early
What to Expect in Class
Every Sculpt it class is designed to be supportive, challenging, and transformative. Here's what a typical session looks like.
Centering & Breath
Each class begins with centering exercises and breath work to help you connect with your body and set intentions for your practice.
Warm-Up
Gentle movements to awaken your muscles and prepare your body for the main workout. Focus on mobility and activation.
Core Work
The heart of Pilates—targeted core exercises that build strength, stability, and control. Movements are precise and intentional.
Full Body Flow
Sequences that engage your entire body, improving flexibility, balance, and coordination while building lean muscle.
Cool Down
Gentle stretches and relaxation to release tension, improve flexibility, and allow your body to absorb the benefits of your practice.
Closing
A moment of gratitude and reflection. Leave feeling stronger, more centered, and ready to take on your day with renewed energy.
New Client FAQs
New Client Special
First time at Sculpt it? Enjoy your first class at a special introductory rate. Experience our luxurious studio, expert instruction, and welcoming community for just $10.
Ready to Begin?
Take the first step on your Pilates journey. We're here to support you every breath of the way.